Pregnancy & Postpartum Athleticism - Brianna Battles

Free E-books and Resources

For both athletes and coaches to better understand the needs and demands of women training through pregnancy and returning confidently and strategically postpartum.


Pregnancy & Postpartum Athleticism Coaches Course (NEW 2.O VERSION RELEASED APRIL 2019)

The Pregnant & Postpartum Athlete Course

8-Week Postpartum Athlete Training Program

The Athlete Training Bundle

Some of the links on this page may be affiliate links. This means that I make a commission if you chose to purchase something. This does not affect how much you pay, and occasionally you may get access to a better deal through my link. I would highly recommend these courses even if I was not making a commission.

Rehabilitation/PT Resources:

Dr. Julie Wiebe – Women’s Sports Medicine PT (Piston Breathing)

Antony Lo – Women’s Health PT

PT Locator – Women’s Health

Local PTs/Chiro:

Dr. Cheryl Wisinski – Midwest Physical Therapy Services

Dr. Kierra Larsen – Nebraska Pelvic Therapy

Dr. Tracey Dalton – Synergy Chiropractic (Core & Pelvic Floor Training/rehabilitation)

Online Fitness Resources:

Jessie Mundell – pre/post natal fitness specialist

-pregnancy & postpartum fitness/support plans

Haley Shevener – pre/post-natal fitness specialist

-specializing is women with pelvic organ prolapse (POP)

-POP UP: an uplifting guide for women with POP & POP UP(lift): 12-weeks of foundational strength

Girls Gone Strong

-free resources, articles, books and training programs

Healthy Living Resources:

Healthy Habits & Happy Moms (Balance 365)

FB Groups:

The Pregnant and Postpartum Athlete

Healthy Habits Happy Moms

Strong Women Lift Each Other Up

Strong Mom Sisterhood

POP Fitness (for women with Pelvic Organ Prolapse)


How to check yourself for Diastasis Recti:

Balloon model of core & pressure management system: