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Pregnancy & Postpartum Athleticism - Brianna Battles www.briannabattles.com

Free E-books and Resources

For both athletes and coaches to better understand the needs and demands of women training through pregnancy and returning confidently and strategically postpartum.

Courses:

Pregnancy & Postpartum Athleticism Coaches Course (NEW 2.O VERSION RELEASED APRIL 2019)

The Pregnant & Postpartum Athlete Course

8-Week Postpartum Athlete Training Program

The Athlete Training Bundle

Some of the links on this page may be affiliate links. This means that I make a commission if you chose to purchase something. This does not affect how much you pay, and occasionally you may get access to a better deal through my link. I would highly recommend these courses even if I was not making a commission.

Rehabilitation/PT Resources:

Dr. Julie Wiebe – Women’s Sports Medicine PT (Piston Breathing) www.drjuliewiebept.com

Antony Lo – Women’s Health PT www.physiodetective.com

PT Locator – Women’s Health https://ptl.womenshealthapta.org/

Local PTs/Chiro:

Dr. Cheryl Wisinski – Midwest Physical Therapy Services www.midwestpts.com

Dr. Kierra Larsen – Nebraska Pelvic Therapy www.nepelvictherapy.com

Dr. Tracey Dalton – Synergy Chiropractic (Core & Pelvic Floor Training/rehabilitation) www.synergylincoln.com


Online Fitness Resources:

Jessie Mundell – pre/post natal fitness specialist www.jessiemundell.com

-pregnancy & postpartum fitness/support plans

Haley Shevener – pre/post-natal fitness specialist www.haleyshevener.com

-specializing is women with pelvic organ prolapse (POP)

-POP UP: an uplifting guide for women with POP & POP UP(lift): 12-weeks of foundational strength

Girls Gone Strong www.girlsgonestrong.com

-free resources, articles, books and training programs


Healthy Living Resources:

Healthy Habits & Happy Moms (Balance 365) www.hhhmprograms.com www.balance365.com

FB Groups:

The Pregnant and Postpartum Athlete

Healthy Habits Happy Moms

Strong Women Lift Each Other Up

Strong Mom Sisterhood

POP Fitness (for women with Pelvic Organ Prolapse)

Videos:

How to check yourself for Diastasis Recti:

https://www.youtube.com/watch?v=ajyWgiiKGnk

Balloon model of core & pressure management system:

https://www.youtube.com/watch?v=cW9mwfy-6-I