Fitness training for women.

Whether you are currently pregnant, wanting to get pregnant, newly postpartum or its been years since your last baby; you have someone willing to come along side you and help you navigate these seasons of your fitness journey.


Current & Future Course Offerings

6 SESSIONS FOR $95

COME THROUGHOUT THE SUMMER WHEN YOU CAN


I’ve learned so much in terms of getting to know my body, how to manage the pressure between my diaphragm and pelvic floor, and how to engage the right muscles at the right time so as to not put undue stress on problem areas. I started her class 18 months postpartum after my first child and am now 4 months into my second pregnancy. I am so grateful that I found Kim to help me during a time when a woman’s body can get really out of whack! I learn more with each class and get a workout that challenges me just enough while pregnant. She’s been a life/pelvic floor saver!
— Frannie V.

Her combination or diverse and individualized training methods and attentiveness to individual needs and concerns are great examples of her passion and desire to help others reach their fitness goals. My goal was to find someone that would provide quality instruction, was flexible with travel and small child schedules, and someone who genuinely cares for their clients. I believe I hit a home run when I discovered Kim. I have thoroughly enjoyed and appreciated the time she has invested in helping me meet my fitness goals.
— Amanda Z.

After moving across the country for the second time in 2 years and recently having a baby, I needed to get back into a good exercise regimen but was scared that I was going to build new patterns that would compensate for the weaknesses in my core from growing and having a baby. There were other postpartum programs that promised to help me learn what I needed, but they were far away or through virtual course work. Kim at PP&B met in person with me and actually worked with me to not only show me better ways to move, but helped correct me when I did it wrong. She is relatable and actually cares about her clients understanding the movements to help them be the best mom/athlete they can be!
— Emily H.

“PREGNANCY IS TEMPORARY, POSTPARTUM IS FOREVER”

Postpartum can be a very confusing and discouraging time in regards to our fitness. It can be very frustrating sometimes adapting to your “postpartum body”. It doesn’t have to be like this. Many things we experience postpartum are “common” but not “normal”.

logo.jpg

Much of the guidance given to pregnant women can be very vague and general regarding exercising and staying active throughout pregnancy?

“Just continue doing what you have been doing” or “Just listen to your body”

Supporting and empowering women throughout their pregnancies, helping them make informed decisions regarding their training that will allow them to continue and/or return to what they love to do as well as sustain their long-term function and performance.