Whether you are currently pregnant, wanting to get pregnant, newly postpartum or its been years since your last baby; you have someone willing to come along side you and help you navigate these seasons of your fitness journey.
Postpartum can be a very confusing and discouraging time in regards to our fitness. It can be very frustrating sometimes adapting to your “postpartum body”. It doesn’t have to be like this. Many things we experience postpartum are “common” but not “normal”.
Much of the guidance given to pregnant women can be very vague and general regarding exercising and staying active throughout pregnancy?
“Just continue doing what you have been doing” or “Just listen to your body”
Supporting and empowering women throughout their pregnancies, helping them make informed decisions regarding their training that will allow them to continue and/or return to what they love to do as well as sustain their long-term function and performance.